You know those people who say, “The only time I run is if something is chasing me”? There isn’t anything wild or flashy in the production of these videos—it’s just two people working hard, encouraging you to give your best effort, and demonstrating moves you can do that don’t require a lot of floor space. While there are a few 45-minute sessions, the majority are just 10 minutes, and leave you mastering a small dance combination. You don’t have to be a yoga pro to start practicing with the Glo app: There are plenty of beginner courses offered. The Move With Colour dance classes. That means the same program for everyone—regardless of age, experience, or goals. $1,495 for mirror plus $39 per month for subscription. Aaptiv’s goal? It’s one thing to log onto a fitness app and be taught by insanely fit, perky instructors. Types of classes: Strength training, running, yoga, and more. This is where Moms Into Fitness may come in. Like a good deal? Crunch Live is here to kick your booty, sculpt your arms, and tone every inch of you with its on-demand fitness classes. CycleCast makes it a breeze to stream a variety of cycling workouts from home. From running to barre to yoga to kickboxing—even prenatal classes—there is something for every body and every schedule at Neou. Dana is the former Parenting Editor at BestProducts.com, where she’s been using her degree in nutrition and food science and experience in parenting editorials to cover trending topics in the family and fitness industries since 2012; Her work has been featured on Fit Pregnancy, Refinery 29, Redbook, Good Housekeeping, Prevention, Men’s Health, Parents, and more. Members enjoy an on-demand library of more than 150 workouts — from yoga and cardio to strength- and body-training. Whether your goal is to sculpt your physique, improve flexibility, or become one with your breath, there are countless yoga practices to get you there. With an average of 4.8 stars in the app store with over 13,000 ratings, plenty of people can attest that running from zombies has never been more fun. I’ll say it in advance—you’re welcome. These video workouts are led by Crunch instructors and feature actual gym members in the background. However, there is a timer in the corner counting down each move, so the time flies by, as each section is broken up into segments. From the backdrop of their classes (the NYC skyline is often featured), to the upbeat and spandex-clad instructors, these classes give the most realistic vibe of an in-person group fitness class. Free trial: Currently 90 days (usually 7 days). Our twelve week program … New trainer-led. The world-class instructors will guide you through Hatha-, Ashtanga-, or Vinyasa-style yoga, meditations, poses and techniques, and more. Depending on where you’re located, you can also use your ClassPass credits to take classes from local studios that are streaming live. Her soothing voice and relaxed approach to yoga will keep you—and her other 6 million-plus subscribers—coming back for more. Look no further than Ballet Beautiful's fitness method, created by former New York City Ballet professional Mary Helen Bowers. It also offers plenty of workout plans that last anywhere from seven days to eight weeks, focusing on topics like busting out of your fitness comfort zone, toning muscle, and tightening your core. There are even categories specifically for enhancing flexibility and building strength, so it's truly a one-stop shop! Do you have 28 minutes or less? It also connects to Bluetooth and monitors your heart rate and fitness goals so you can track your own progress or get in the zone with other fellow fitness junkies who are also taking classes. This device may camouflage as a decor piece in your living room, but it's actually a body-alignment tool and virtual personal trainer all rolled into one. Now, you can stream energetic spin classes so you can work it out at home or in a hotel (many hotels now have Peloton bikes) whenever you want. For that boutique-workout feel without the entire mob of people around you, tune into Booya Fitness. YogaGlo is the perfect go-to for dedicated yogis who want to follow guided flows, take Pilates classes, or settle down with on-the-go meditation sessions. You can try a 15-day free trial and see. Do you have 45 minutes to work out? What Are Online Exercise Classes? Our resident yoga teacher (who is also one of our editors) swears by Blogilates for arms and abs workouts. Best of all, Obe also offers programs so you can track your progress and have a goal to strive for at the end of seven-, 10-, or 30-day periods. Before starting each week, plot in your calendar what days and times you'll be exercising. We're not about sugarcoating: Her programs are tough, but you're going to love them anyway. Stay focused & fit with the world’s largest female fitness community. At first, I was suspicious that a 15-minute full body workout could leave me feeling drained, but once you "meet" Coach Kozak and Claudia, you’ll know what I’m talking about. Lace up your sneakers, folks, because it’s time to run away from some zombies. Maybe you could star in the next video! YogaWorks allows you to do so with the help of more than 40 professional instructors and more than 30 Journey Series that target specific areas of the body or working toward a particular pose. Looking for a more holistic approach, but can't afford a personal trainer, nutritionist, and life coach? Growing popularity of online or virtual fitness programs among older age group (Elderly Population) Virtual or online fitness is encouraging regular exercises among older adults to stay fit and prevent … Types of classes: Dance, yoga, HIIT, cardio, and more. A combo of your own body weight, along with resistance bands, sliders, and small hand weights are all you need to bring out your inner dancer... and your muscles. It’s free and you can unsubscribe at any time. You don’t have to be a pro yogi for her videos to leave you feeling refreshed and relaxed. You’ve most likely heard of Peloton by now—a.k.a., "the bike from that commercial." What have you got to lose? Boasting an impressive clientele that includes Madonna, Stella McCartney, and Mya, Winhoffer takes you through endurance training and dance moves that focus on sculpting muscles in the arms, legs, and booty. The app is set up so you the newest workout os front and center when you log in. Get ready to sweat! In yoga, practice makes perfect, and you can go at your own pace. But all of these classes are also available to those who sign up for the Peloton app, which costs $13 a month after the free trial. Plus, with daily challenges, achievement badges, and the ability to compete with friends, Seven keeps you coming back for more. One thing we can all agree on, though: Sometimes it’s just nice to have a workout buddy, even if they’re just on a screen. Many local Pure Barre studios are also offering live streams of classes taught by familiar instructors via private Facebook group—but these are only for current paying members. That leaves plenty of folks stocking up on home workout equipment such as kettlebells, resistance bands and yoga mats, or making fitness happen using items found around the home. Benefits of online fitness programs. No one's perfect, and the interactive online community reminds you that that's OK, and they'll support your efforts toward becoming your best self. I would be lying if I didn’t admit that the more people I see in a fitness video, the more I take it as a personal challenge to beat them. Discover our wide range of workouts, fitness recipe, and nutrition programs! On the fitness side, if you have 20 to 40 minutes a day, you can squeeze in a sweat session with a world-class trainer, with new workouts released weekly. Follow this guide to learn how. DOYOUYOGA is a fantastic outlet for beginners to advanced yogis, providing hundreds of follow-along videos and practice series. Coach Kozak does the full workout while Claudia models the modifications, so regardless of your fitness level, you will always have someone to follow. I’ve been using her videos for almost two years now, following her collection of videos like Yoga for Runners and, more recently, Yoga for Uncertain Times. Classes are grouped into three categories: Sweat (classes like dance, HIIT, boxing), Define (like sculpt, pilates, barre), and Flow (like yoga and restorative stretch). If you buy something from the links on this page, we may earn a commission. If you’re looking for classes that will make you feel like you’re working out with friends, Popsugar fitness is exactly what you need. Type of classes: Free HIIT, cardio, strength training, and more. Most online coaching services (and most fitness experts) use generic exercise and diet templates. Intimidated by the gym? It also offers audio classes for people who already have equipment like treadmills or stationary bikes at home and still want to feel like they’re in a fitness class with an instructor coaching them through. Fitbit Premium is all about customization, so if you’re someone who wants a fitness program tailored to your abilities and goals you’re looking to achieve, give Fitbit Premium a go. “Bodyrockers” find daily at-home … With these short, attainable workouts, and one-on-one instruction, it can feel like you have your own personal trainer right in your living room—minus the hefty price tag that usually comes along with it. BBG, PWR at Home, FIERCE at Home, LIFTING at Home in the SWEAT App. Don't worry — you don't have to be at Black Swan level to leap into this exercise program (although Mary Helen did personally train Natalie Portman for the international blockbuster). © 2020 USA TODAY, a division of Gannett Satellite Information Network, LLC. The instructor, Cassey, guides you through the routines in the comfort of her home, sometimes with friends, but oftentimes alone. It puts step-by-step instruction for mastering arm stands, inversions, and even acroyoga available at your fingertips. Tone It Up founders and trainers Karena Dawn and Katrina Scott have built a women's fitness empire with everything from protein powders and recipes to dumbbells and resistance bands — and now on-demand classes through their app. The workouts are for all levels, all goals, and all bodies. $119.94 on a yearly plan Get access to six preset programs, in addition to other videos, where you use your body as your main source of resistance through thigh-burning squats, toning arm exercises, and chiseling ab moves. Great. Daily Burn 365 offers a 30-minute workout live-streamed every day at 9 a.m. Can’t make it to the morning class? A good option for those who love to follow a plan or change things up as they go, Booya has something for every type of fitness enthusiast. If you’re already a member of a Crunch gym, a membership to Crunch Live is included. You can easily sort through different class lengths (from 15 minutes to 60 minutes) or choose from a variety of experience levels, from beginner to advanced. The goal of Fitbit Premium is to take those stats you see on your wrist and turn them into personalized guidance. Not into exhilarating HIIT workouts? Over a several month period we challenged our team at WellSteps to find every company that works in the corporate fitness … Sure, it comes at a hefty price tag, but think of how much money you would spend on gym memberships and fitness equipment in a year. Whether you have your own equipment at home or you only have a carpet to use as a makeshift yoga mat, the Peloton app is a great solution to staying fit in the comfort of your own home. Welcome to FreeTrainers.com. Types of classes: Dance and cardio sculpt. This popular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships. Corporate fitness programs are a critical piece of every effective wellness program. It includes a nutritional guide as well, so you'll not only be successful in the gym, but also learn to make healthier choices in the kitchen. With thousands of classes in yoga, Pilates, and even guided meditation, Glo can help you clear your mind and get your body moving during these difficult times. Founded by 26-year-old Ben Williamson in 2014, Crush Fitness launched to provide everyone (from the weary weightlifter to avid gymgoer) with a program that was both affordable and effective. Let’s be real: Parents everywhere right now are in need of a serious break. We realize that not everybody has the same fitness goals and … If you love cycling as much as we do, you might already have your own bike at home or are considering adding one to your home gym. The good news is that you can absolutely stay within your comfort zone and still stay fit. Type of classes: Free HIIT, cardio, and dance, One of my favorite parts about Popsugar’s fitness classes (other than they’re fun to take) is that they have at least three or more people in them.